1. Buy your Bike from a Local Shop
2. Get comfortable on your Bike
3. Learn how to fix a puncture
4. Invest in few key pieces of kit
5. Join a cycling club
6. Don’t put up with Saddle discomfort
7. The gears are there to help you
8. Be confident on the Road
9. Practice some basic technique
10. Eat and Drink as you ride
11. Don’t do too much too soon
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